Organic vs. Processed Foods : Organic foods and processed foods are two of the types of fruits, vegetables, and meats that can be found in grocery stores these days. In relation to this, there are several labels that are used in order to determine how much processing food has gone through.
One of the steps in determining how nutritious your lifestyle is knowing whether there is a difference in organic or processed foods. Knowing what is contained in each and the effects that they have on your body can help you decide which foods to eat.
Organic vs. Processed Foods
The first thing to understand is the definition of the word organic. When food is organic, it means that no preservatives, added chemicals or other types of fertilizers and/or pesticides have been added to the food. With meat, the animals can not have been given any antibiotics or growth hormones. Usually, organic foods must be approved by the USDA in order to be defined as such.
Next are the definitions of natural and processed. These types of foods can have preservatives, chemicals, fertilizers, and pesticides added to them. The meat can have antibiotics and growth hormones in it. Depending on the label of the food, there will be different levels of these additives. There are several reasons why this is done to the food.
The first is to prevent extra bacteria from growing on or in the food. The second is that more food can be produced for the consumer. If the food is being transported into a different area, these chemicals allow the food to last longer. Another method that is used is biotechnology and irradiation. These are becoming a standard procedure in killing pathogens while keeping foods fresher than they would have been otherwise.
Another type of food that is often seen is organic that has had certain things done in order alter its content. Low-fat, whole-wheat, gluten-free and reduced-sodium are some of the popular labels that can be seen on processed foods. These foods may be organic, but have been processed in order to provide a different nutritional balance for your diet.
Organic food, however, still has to meet certain criteria in order to be ready to buy. For instance, if the milk is not pasteurized, it may contain bacteria that are not healthy for the consumer and can cause problems. There are also some food producers that do not follow the USDA guidelines for organic food. The products may have pathogens even though they may be available in the grocery store.
There are several different types of foods, all which have been processed to varying levels. Grocery stores offer these different levels of organic and processed foods to consumers. Before going into a grocery store, know which type of food will be better for you to consume. This will help you figure out what balance of nutrition and food works best for you.
Organic vs. Processed Foods
Our foods no longer contain the nutrition they should
Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the tomato is an excellent source of nutrients. But when you buy a tomato from the grocery store, there is little or other nutrients left in it.
The tomato was likely grown on nutrient depleted soil, fertilized and sprayed with toxic chemicals, picked green, then gassed to turn it red. Little wonder it has no nutrition value left!
Another culprit in the nutrition depletion of foods is our food cooking and preparation. Even if you could by some magic acquire a nutrient rich tomato, cooking or storing the tomato will destroy most of the nutrients. For example, studies have shown that phytonutrients begin breaking down less than 24 hours after the vegetable was picked!
Of course, there are many other factors contributing to the poor nutrient content of our foods: breeding, GMOs, storage, etc, etc. Once you consider all of the factors causing the poor nutrient content in our food, it becomes quite logical to take supplements to replace these nutrients.
We no longer eat the right foods,If you eat a 100% organic, fresh diet, you’re a long ways ahead of the rest of us. Of course, the foods you’re eating are still nutrient depleted, as we saw above.
But for the rest of us, we need to supplement our diets also because we’re just not eating the foods we should. Currently, french fries are the most consumed vegetable in the United States. We’re just not getting the nutrients we need!
Environmental stress necessitates nutritional supplements
The Los Angeles Times ran an article last year revealing a startling finding: scientists announced that by the time a child born in LA was 2 weeks old, he had already been exposed to more toxins than would be acceptable for his entire life! While we don’t all live in Los Angeles, we’re all subject to environmental stress that puts extra burden on our immune systems. Even our drinking water has chemicals and toxins in it.
The best way to counter the stress on your body’s health caused by all of these toxins and such is to support your body with proper nutrition. Since our foods are nutrient depleted, the only way to properly support your health is through nutritional supplements.
Even if our foods weren’t nutrient depleted and our environment wasn’t toxic, nutritional supplements would still have benefit. They allow us to benefit from plants and nutrient rich foods found around the world that otherwise we would be unable to benefit from. Good examples would be the goji berry from China, the Australian bush plum, and many others.