Apples are good for eliminating constipation

Apples are good for eliminating constipation

because they are high in pectin, a soluble fiber, have many mineral

because they are high in pectin, a soluble fiber, have many mineral

helps to detoxify the intestines and promote regular bowel movement

helps to detoxify the intestines and promote regular bowel movement

fiber in apples adds weight and bulk to your fecal matter

fiber in apples adds weight and bulk to your fecal matter

helps draw water from your colon into the fecal matter

helps draw water from your colon into the fecal matter